Quick & Healthy Instant Pot Tandoori Chicken"healthy recipes"

Introduction

If you love bold, flavorful chicken dishes but want something quick and healthy, this Instant Pot Tandoori Chicken is your perfect weeknight dinner. this American-style version uses the Instant Pot to create tender, smoky chicken without the need for a clay oven or grill. Instant Pot, Tandoori Chicken, Healthy Dinner, American Recipes, Quick Meals, Protein Recipes, Instant Pot Chicken

With its creamy yoghurt marinade, aromatic spices, and juicy texture, this dish brings together the best of American comfort cooking — all in one pot!

Ingredients

For the Marinade:

• 1 cup plain Greek yoghurt

• 1 tbsp olive oil or melted butter

• 1 tbsp lemon juice

• 1 tbsp minced garlic

• 1 tbsp grated ginger

• 1 tsp chilli powder (or cayenne for spice)

• 1 tsp smoked paprika

• 1 tsp turmeric

• 1½ tsp garam masala (or curry powder)

• 1 tsp cumin powder

• Salt & pepper to taste

For Cooking:

• 4–6 chicken thighs or drumsticks

• ½ cup chicken broth or water

Step-by-Step Process (Modern Kitchen Style)

Marinate

In a large bowl, mix yoghurt, lemon juice, garlic, ginger, and spices.
Add chicken and coat evenly. Cover and refrigerate for 2–6 hours (overnight for best flavor).

Sear in the Instant Pot

Turn on Sauté mode. Add oil, then lightly brown chicken on both sides for 2–3 minutes. Remove and set aside.

Pressure Cook

Add ½ cup chicken broth to the pot to deglaze. Return chicken to the pot, seal the lid, and pressure cook on High for 8 minutes.
Let it rest for 5 minutes, then quick release the pressure.

Optional Broil Finish

For restaurant-style charred edges, transfer cooked chicken to a baking sheet. Broil on High for 5–7 minutes.

Serve

Serve hot with basmati rice, naan, or roasted veggies. Garnish with cilantro and lemon wedges. Nutritional Value (Per Serving)

Nutrien Amount calories 270 kcal Protein 26 g Fat 15 g Carbs 4 g Fiber 0.5 g Sugar 2 g Health Benefits

✅ High Protein: Great for muscle growth and energy.
✅ Low Carb: Ideal for keto or weight-loss diets.
✅ Rich in Probiotics: Yogurt helps gut health and digestion.
✅ Antioxidant Spices: Turmeric and ginger boost immunity and reduce inflammation.

Healthy Cooking Tips

• Use Greek yoghurt for a thicker, creamier marinade.

• Opt for skinless chicken to reduce saturated fat.

• Add veggies like bell peppers or onions in the pot for extra fibre.

• Avoid over-marinating (max 12 hours) to maintain texture.

• For extra smokiness, add a few drops of liquid smoke to the marinade.

Frequently Asked Questions (FAQs)

Q1. Can I make this recipe with chicken breast?
Yes! Use boneless chicken breasts and reduce the pressure cook time to 6 minutes.

Q2. Can I use dairy-free yogurt?
Absolutely — use coconut yoghurt or almond yoghurt for a lactose-free version.

Q3. How long can I store leftovers?
Refrigerate up to 3 days or freeze for 1 month. Reheat in the microwave or skillet.

Q4. Can I make this recipe without an Instant Pot?
Yes — bake at 400°F (200°C) for 25–30 minutes, flipping halfway through.

Q5. What sides go best with Tandoori Chicken?
Pair it with basmati rice, garlic naan, or a crisp cucumber salad.

step 2

step 1

step 5

step 4

step 3