Introduction

Looking for a quick, flavorful dinner that comes together in just one pot?
This One Pot Creamy Cajun Sausage Pasta is the perfect combination of smoky, spicy, and creamy goodness. Made with andouille sausage, Cajun seasoning, and tender pasta, it’s a comforting meal that’s ready in under 30 minutes—perfect for busy weeknights!

Ingredients You’ll Need

Here’s what you need to make this delicious one-pot pasta:

• 2 tablespoons olive oil

• 12 oz (340 g) smoked or andouille sausage, sliced

• 1 small onion, diced

• 1 red bell pepper, diced

• 3 cloves garlic, minced

• 2 teaspoons Cajun seasoning (adjust to spice preference)

• 8 oz (225 g) penne or any short pasta

• 2 cups chicken broth

• 1 cup heavy cream

• 1 cup shredded Parmesan cheese

• Salt and pepper to taste

• Fresh parsley for garnish

Step-by-Step Cooking Process

Prepare Ingredients

Slice the sausage, dice the onion and bell pepper, and mince the garlic. Measure out the pasta, broth, and cream.

Sauté the Sausage

In a large skillet or pot, heat olive oil over medium heat. Add sliced sausage and cook until browned on both sides (about 4–5 minutes). Remove and set aside.

Sauté Veggies

In the same pot, add diced onion and bell pepper. Sauté for 3–4 minutes until soft. Add minced garlic and Cajun seasoning, stirring for another 30 seconds.

Add Pasta and Liquid

Add pasta, chicken broth, and heavy cream to the pot. Stir well to combine all ingredients.

Cook Pasta

Bring to a gentle boil, then lower the heat. Cover and simmer for 12–15 minutes, stirring occasionally, until pasta is cooked and sauce thickens.

Add Cheese & Sausage

Add Parmesan cheese and return the cooked sausage to the pot. Stir until the cheese melts and the sauce turns creamy.

Garnish & Serve

Sprinkle with chopped parsley and serve hot. Pair it with garlic bread or a fresh salad!

Healthy Tips

• Use chicken sausage or turkey sausage for a lighter version.

• Replace heavy cream with half-and-half or Greek yogurt for fewer calories.

• Add spinach or kale for extra nutrients.

Nutritional Info (per serving)

• Calories: ~520

• Protein: 24g

• Carbs: 42g

• Fat: 26g

• Fiber: 3g

FAQs

1. Can I use other types of sausage?

Yes! You can use chicken sausage, Italian sausage, or even plant-based sausage for this recipe.

2. Can I make it dairy-free?

Absolutely! Substitute heavy cream with coconut milk and use a dairy-free cheese alternative.

3. What pasta works best?

Short pasta like penne, rotini, or rigatoni works best for soaking up the creamy sauce.

4. How long does it keep?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently with a splash of cream or milk.

5. Can I make it spicier?

Add a pinch of red chili flakes or extra Cajun seasoning for a fiery kick!

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